International Fit Dance, Inc. - "Keeping People Healthy All Over the World"
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International Fit Dance 2014 commercial
International Fit Dance 2014 promo
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
Special Express Wednesday's 7:30 pm
This class will have your Tummy, Thighs & Hips looking great in 8 weeks. Must Try this class! It's a Blast!!!
$8 Specialty Express Class

             Fit Dance Class Schedule
We teach a wide variety of classes to suit your budget and taste. Our most popular classes are shown below. Please call us for more information, current promotions and custom options.
 
                      (All of the classes are based on a 30-60 day period)
 
IFD classes focus is to help you reach your goal by using a variety of  classes to challenge you to get the results you are looking for. 
Register for Class Today! We would love to help you reach your goal! Please do share our link with a friend.
  
                                                    
                   (Workout Schedule)
                      Kickboxing, Body Sculpting, Pilates/Yoga & Zumba 
                                         3 month membership $115         
       Monday
         Tuesday
   Wednesday
    Thursday
    Friday
  Saturday
 **********      
   7-7:45am   
    Yoga/Dance    
         Bar
   
         9-10am
  Seniors n Motion  
  
  9-10am
   Senior  
   Yoga &  
  Pilates
  ********* 
    7-7:45am
Pilates/Yoga
         $8
 
 
       6-7pm
  Kickboxing 
        Step
       
          6-7pm    
         Dance 
    Praise/Jazz
     6-7pm
      Body  
    Sculpt
        6-7pm
Pilates/Yoga
 9:15-10am
 Shape it up
      $8 per   
     *  class
 9-10am 
   Dance
5-7 yrs old
       
         
   7:15-8pm
    Beginner 
     Zumba
              
       7:15-8pm
     Zumba Sculpt
  **********
7:30-8:15pm
*Specialty
     Express
Abs, Gluts &         Thighs
         $8
     7:15-8pm
  Zumba Zone 
 
    10am
    Muscial   
   Creative 
  Movement
     3-4 yrs
   $10 per   
    * class
10:15-11am
 Dance
3-4 yrs old
      
       
 
  

   
 
 
11-12:15pm
  Dance
8-13yrs old
 *
**********
      Classes     
    Starting in        August/Sept
 
      * Not included in membership. Sign-up required!!!
***********
Class subject  to change due  to low attendance.
Note: Mat required for Yoga/Pilates   Classes. May purchase at studio.
  
  Note: $2 online fee for all transactions                                                                    
 1 Month Unlimited Classes $55
                 
1 Month Zumba Only $40
 
12 Class Card-$120
(must use in 120 days/pick card up in studio)                                           
Up Grade Now!!!
Join with a family/buddy $85 per person! 
Join with a family member/buddy for 3 month membership to take unlimited classes.  
 
3 Month Membership    $115
 Unlimited Classes
Buddy/Family Member $85 per person
 (Must join together for this offer)     
                                      
                                                                
                                 
Senior Fitness Classes Available on Tuesday & Thursday Mornings at 9am-10am.    
3 months $100    
 


1 month membership $35                 
            
                                     
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